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Home detoxification - general advice


If you have been chemically dependent on alcohol, stopping drinking causes you to get tense, edgy, perhaps shaky or sweaty, and unable to sleep. There can be vomiting or diarrhea. This 'rebound' of the nervous system can be severe. Medication controls the symptoms while the body adjusts to being without alcohol. This usually takes three to seven days from the time of your last alcoholic drink. If you didn't take medication, the symptoms would be worst in the first 48 hours, and then gradually disappear. This is why the dose starts high and then reduces.

YOU HAVE AGREED NOT TO DRINK ALCOHOL. You may get thirsty. Drink fruit juices and water but do not overdo it. You do not have to 'flush' alcohol out of the body. More than three litres of fluid could be too much. Don't drink more than three cups of coffee or five cups of tea. These contain caffeine which disturbs sleep and causes nervousness.

Aim to avoid stress. The important task is not to give in to the urge to take alcohol. Help yourself relax by going for a walk, listening to music or taking a bath.

Sleep. You may find that even with the capsules, or as they are reduced, your sleep is disturbed. You need not worry about this - lack of sleep does not seriously harm you, starting to drink again does. Your sleep pattern will return to normal in a month or so. It is better not to take sleeping pills so that your natural sleep rhythm returns. Try going to bed later. Take a bedtime snack or milky drink.

The capsules may make you drowsy so you must not drive or operate machinery. If you get drowsy, miss out a dose.

Meals. Even when you are not hungry, try to eat something. Your appetite will return.

 

Alexander DeLuca, M.D., FASAM.
Copyright 1999. All rights reserved.                                    [Top of Page]
Revised: March 21, 2001.